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Category Archives: Sport

3 ways to add more laughter in your life

Laughter really is the best medicine and guess what most of the time it is totally free! Laughter provides a vigorous workout, it tightens your stomach muscles, strengthens your heart and regular laughing even boosts your immune system. So if you really want a happy, healthy, stress free life then laughter really is the best […]

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What really happens when we say YES to life?

By saying yes to life you get to experience so much more, you have a positive can do attitude that really does turn your life around. Maybe it is time for you to stop saying no, maybe or I can’t and add a few more I can, I will and yes, yes, yes to life. […]

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5 Daily Disciplines to Prepare you for Massive success

This weeks blog looks at how you can get really prepared for success by following these 5 daily disciplines. How ready are you to step up and really get ready for success? Are you ready to take massive action to achieve your dreams? Why not follow these 5 great tips from our very own in-house […]

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The Simple Phrase That Is Changing Peoples’ Lives.

Can a life change with one phrase? Is it possible to turn things round using just one sentence? Are a few simple words powerful enough to transform a person’s existence? The answer to all of these is, ‘YES!’. Because many, many, many people have found it to be phenomenally true. One sentence, one short phrase, […]

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3 simple steps to kick that habit?

Are you in the habit of thinking what is the worst thing that could happen? “Who doesn’t love a slice of cake? But how many of us feel guilty after enjoying that delicious mouthful?” Or worse still believe that one slice will lead us on the slippery slope downwards. Why do we often look at […]

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Are you fed up with setting goals?

Are you fed up with setting goals but do it anyway? Well join the rest of us, we all do it, don’t we this time of year? Everywhere we turn it is goal setting this and goal setting that. New Year’s resolutions to lose weight, to get fitter, to write that book, to stop drinking, to start […]

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What is the best question ever?

So what is the best question you could ask yourself then? Interesting thought isn’t it that we have a million and one questions running through our heads each week. But what is the best question you can ask yourself? We all have very similar wants and needs that enable us to move forward every day. […]

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Do you have a habit of quitting?

Do you have a habit of quitting or are you just plain lazy? I recently read an interesting article by the author of ‘Eat, Pray, Love’ Elizabeth Gilbert on the difference between ‘Quitting vs Surrendering.’ She reviewed the difference between the two and it was then I had to ask myself “How many times have […]

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Change your mindset to achieve success.

Would you really give your all to achieve success or is money your main motivator? I learnt this week that the England team were on a £100’000 bonus if they won the Rugby World Cup. Whereas New Zealand’s bonus was £66’000 both of them are way more than most people could earn in a few […]

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